![]() This Beef and Okra Stew Recipe is a slow cooker recipe that can be made in less than two hours. The family-favorite recipe for a satisfying and flavorful slow cooker beef and okra stew that’s perfect for cozy meals on a cold winter’s day or to make ahead for busy weeknights. Here are other Arabic and Middle eastern dish you may like to try cooking at home.Slow cooker beef and okra stew recipe. If you don't have pressure cooker, you can just boil in the pot, but this will take at least 2 hours for the beef to become soft. How to cook Bamia if you don't have pressure cooker? Also, the beef stock from the bones gives a delicious flavor of the stew.ĥ. To me, I prefer to use beef that has bones since it is more tender. You can use beef with bones, sirloin or steak. What type of Beef can I use in this dish? ![]() ![]() In Middle East, we called this dish FasoliaĤ. Instead of okra, you can put long green beans or white beans. This recipe can last up to 5 days before it gets spoiled.ģ. Also, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice, basmati or any long grain rice. This dish must be eaten with rice and salad. Best to serve this dish with rice and salad Frequently Asked Question (Faq's) Lastly, add salt for taste and chopped coriander for garnish before serving. Lower the heat to low and let it simmer for 10 to 15 minutes. Step 5 Step 6Īdd bay leaves, black lemon, and okra in the pot. ![]() Switch on the fire, and wait till it started to boil. If the stock is not enough, use water instead. Add equal to 4 stocks from the boiled beef in an empty cooking pot. Next, transfer the beef-spice mixture into the large pot. Give one more stir till the spices are well mixed with the beef. Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) Step 1 Step 2 Stir it for few minutes or till they are almost cooked. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia.įirstly, add oil in the pan and then add onion & garlic when the oil is hot. Cooking in the pressure cooker takes only 35 to 45 minutes which is faster. Also, you will have even less beef stock to make a soup since boiling for a long time can cause the liquid to evaporate.įor this reason, I prefer pressure cooker since you have a very tender meat, and yet you also have more stock to make the soup. If you are boiling the beef on the pot, it will take at least 2 hours which is time consuming. There are 2 ways to cook the beef: Using pressure cooker or cooking on the pot. These techniques work in both fresh and frozen okra which you can use either one of them for your bamia recipe. Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. I just half cook the okra since I only focus on reducing the sliminess of this vegetable. While stir-frying, this will help remove the sliminess of the okra. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. Having your tomato okra soup slimy does not look appetizing. It is possible when making the soup you put directly in the pot while boiling this vegetable. When people try okra, most of them say it is very sticky or slimy. There are two ways you can cook the bamia: Stir frying or boiling along with the rest of the ingredient. That way, it will be more convenient when preparing the ingredient What is the best way to cook the okra? Notes: You should stir fry the okra and boil the beef earlier before you start cooking. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. It adds a slight sourness of the bamia stew which makes the dish very tasty. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. My father sends me these spices from Kuwait, but you can purchase it in many Middle Eastern grocery stores. These are popular spices that are used in Middle Eastern and Arabic cuisines. To make Arabic Bamia recipe, there are several spices you need for this dish:
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